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We reveal our suggestions for living a year that isn’t compromised by chronic discomfort! This blog reveals: How to quickly fight joint pain without pills The first thing you should do when you get out of bed They type of fish that could help reduce your joint discomfort It doesn’t matter who you ask; everyone’s […]

Does it feel like sugar is keeping your willpower hostage? Start practicing these 5 techniques to take your life back from these dangerous cravings! This blog reveals: How 4 natural super-ingredients combine to STOP sugar cravings Why drinking water may make your sugar cravings vanish Whether “going cold turkey” is the best route for

Check out this incredible seaweed blend that has been clinically shown to reduce blood sugar levels by almost 50%! This blog reveals:  Why you crave sugar, and why it’s so hard to stop The particular blend of seaweed that can help fight sugar cravings! How it works to protect your body from sugars and starches […]

We all know to avoid candy bars and donuts… but you wouldn’t believe some of the “healthy” foods sugar is hiding in. This blog reveals: Why you’re eating so much sugar What can happen if you eat too much sugar Foods that contain hidden sugars How to stop eating so much sugar Who doesn’t love […]

The trigger for sugar cravings seems so “everyday” that beating it can feel impossible. We’re here to tell you otherwise. This blog reveals: The simple reason you start craving sugar Why we can’t stop eating sugar once we’ve started How to stop sugar from affecting your brain and body The natural formula to help maintain [&helli

The results of clinical blood sugar trials on this innocuous and amazing ocean organism are staggering! This blog reveals: The key ingredient to fighting sugar cravings found under the sea. How it works to protect your body from sugars and starches. How it affects your body’s relationship to insulin. The staggering results from clinical

When your body is used to a diet that is high in carbs and sugars, going straight into a full keto diet can be quite challenging. It requires your metabolism to be re-programmed, and it demands a high level of self-control. Both of these factors can make diving right into the keto diet stressful, physically and emotionally.

Craving sugar? You’re not alone. Trying to reduce the sugar in your diet? It’s not always easy! Sugar lurks in just about every food we buy off the grocery store shelves, whether it is cookies, peanut butter or pasta sauce. Think about the following statement: “The American Heart Association target for total annual sugar consumptio

Hidden sugars in foods can cause us to crave more sweets and contribute to troubling conditions.

We’ve come to the final part of our weight loss series, and if you’ve been following along, you may have come to realize that hormones play an integral role in our ability to lose weight and maintain a healthy weight. I’ll recap some of the hormones I’ve already mentioned and I’ll introduce some others. Like […]

Ever drown your sorrows in nice big bowl of ice cream, or over a plate of chocolaty brownies? I have. I think a lot of us have. There’s nothing wrong with turning to a comforting indulgence every once in a while to cope with a bad day. And there’s a biological explanation for why it […]

Energy levels and stress can be significant obstacles in any weight loss program. Unfortunately, we often find ourselves in a situation where we have little energy and way too much stress - which I'm betting is the opposite of where most of us want to be. With low energy levels and elevated stress, it's hard […]

Weight loss and weight management are struggles for millions of Americans. We are inundated with images in print, commercials, billboards, emails and pop-up ads on the next latest and greatest weight loss miracle. The simple fact is that there is no miracle. There is no magic bullet, magic pill, magic shake, magic whatever that will [&hel

In one year, the average American will consume over 45 pounds of sugar. That’s enough sugar to fill a wheel barrow. In addition to that type of sugar (sucrose), the average American will consume another 4 gallons of added sugar (high fructose corn syrup) in a year. The bulk of the added sugar comes in […]