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Sarah’s Emotional Health Tool Box - The Fit Cookie

We all know how important our physical health is. But so many don’t take proper care of our mental and emotional health. Here’s a great place to start.

This blog reveals:

  • A free gift to help you fight sugar cravings
  • An ideal routine for fighting the anxiety of sleepless nights
  • How to navigate feelings of sadness and fear
  • And so much more

Sarah - The Fit Cookie

Anyone who has visited Sarah’s webpage, The Fit Cookie, will tell you how delightful it is. It’s colorful, welcoming, and friendly!

It’s no surprise that Sarah loves what she does; but make no mistake… It's hard work! And, with hard work, inevitably comes stress. 

Stress can manifest in so many different ways, such as: fatigue, sadness, anxiety, sugar cravings, and insomnia. 

Sarah knows how important it is to take care of her body, and so she makes sure to put that same care and effort into her emotional wellbeing. 

This page is a big part of her emotional wellbeing tool box. It contains various assets that may help improve your mental health when you find yourself struggling with the negative effects of stress!

The 5 Disguises of Chronic Stress

We're all guilty of saying "It's no big deal - I'm just a little stressed." 

But stress IS a big deal! And it could be affecting your life in ways you aren't even aware of. 

In this presentation, you will learn 5 ways stress shows up and how you can get your health back on track.

WATCH: The 5 Disguises of Chronic Stress

Tired all the time? Here’s how to get your energy back.

Photo by Doğukan Şahin on Unsplash

Despite our differences, there’s only one reason we all get so tired. Here is the natural solution to sustaining healthy energy levels.

This blog teaches:

  • Why your energy levels are often so low. 
  • What non-toxic, energy-boosting herbs a CEO uses to get through the day.
  • Which 3 body organs need to be nourished to sustain optimal energy levels. 
  • The stimulant-free formula for optimizing physical energy and improving mental focus. 

Read: “Tired all the time? Here’s why your energy is so low, and how to help!”

Would a social worker recommend all-natural supplements?

Angela Ortiz-Flores’ clients' current treatments weren’t providing the relief they were looking for - they needed additional support to bring their emotional and mental health into balance. 

After trying Redd Remedies products for herself, she began recommending them to her clients.

Read the blog to reveal the incredible results!

Read: Would a Social Worker Recommend All-Natural Supplements?

Fight sugar cravings with a free gift

Downloading this gift from the world-renowned Dr. Gregory Jantz could hold the key to breaking your sugar addiction.

This blog reveals:

  • How much sugar Americans eat in a year.
  • Why a best-selling author and doctor of behavioral-based afflictions could help us beat sugar cravings.
  • A free downloadable gift to help you stop your sugar swings!

Read: This Doctor Has a Free Tool To Help You Fight Sugar Cravings!

Avoiding sugary foods?

We all know to avoid candy bars and donuts… but you wouldn’t believe some of the “healthy” foods sugar is hiding in.

This blog reveals:

  • Why you’re eating so much sugar
  • What can happen if you eat too much sugar
  • Foods that contain hidden sugars
  • How to stop eating so much sugar

Read: Revealed | Where to Find Hidden Sugars

How to get a better night’s sleep

Aside from small contributing factors such as blue light exposure and inconsistent bedtimes, we believe there is one unifying underlying cause of your sleep issues.

This blog reveals:

  • The huge number of Americans that suffer from sleep issues
  • Why you’re have trouble sleeping
  • How poor sleep affects your health
  • How to get a better night’s rest

Read: Having Trouble Sleeping? This Could be the Reason

Bedtime routine to help bring you deep sleep

Anxiety isn’t pleasant at any time, and it can be particularly distressing at bedtime. 

While your body should be calming down so it can effectively recharge for the next day, it is instead wide awake, wearing itself out with worry. 

We wish there was a switch we could flip to simply turn our mind off. 

While this doesn’t exist, there are techniques to help you deal with sleeplessness.

Here’s how we suggest preparing your body for a good night’s rest.

Read: A Routine Designed for Fighting the Anxiety of Sleepless Nights

Coping with Sadness, Grief, Anger and Fear

Watch as Redd Remedies Founder and CEO, Dan Chapman, is joined by Master Herbalist, Stacey Littlefield, and Mental Health Expert, Dr. Gregory Jantz, in this free 3-part webinar about natural solutions for anxiety, depression, grief and more. 

This webinar reveals:

  • How to cope with emotions of change
  • How nutrition can help us move through grief
  • The 2 steps you must take to loosen the grip of fear
  • Why there is good to be found in feeling angry
  • And much more

Watch: Coping with Sadness, Grief, Anger and Fear

When you’re feeling worried or nervous

If you’re feeling like you’re worried all the time, take some comfort in this: you’re not alone. 

In October 2020, the American Psychiatric Association revealed that more than 60% of Americans felt more anxious than they did just one year earlier. 

It might be tempting to simply write this off as a consequence of the election and the pandemic; and these have certainly contributed. But in the three years prior that number was still almost as high as 40%. 

The fact is Americans are struggling with feelings of worry and anxiety. But why? And how do we restore our sense of calm and relaxation?

Read: Constantly Worried? Frequently Anxious? This is the Reason Why

Fighting brain fog and struggling to concentrate?

Stacking these 3 ingredients in 1 award-winning formula has been shown to support your memory, assist your concentration, promote healthy cognitive function and more!

This video reveals:

  • The 3 natural nootropics that will have a huge impact on your overall cognition. Together, they can:
    • Directly support and assist your neurons and brain cells. 
    • Protect your brain from free radical damage.
    • Restore the density of your synapses.

Watch: The 3 Nootropics to Naturally Boost Your Cognition!

Feeling Sad Often? This Could be the Reason Why

Some of us just can’t seem to shake sadness. We offer a potential reason you could be feeling low, and how to address it!

This blog reveals:

  • The reason you could be feeling sad
  • Why neurotransmitters like serotonin are important to your mood
  • A way to stop feeling sad so often

Read: Feeling Sad Often? This Could be the Reason Why

 

* Featured Photo by Pablo Heimplatz on Unsplash

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